Mastering the backhand defense in doubles is fundamental to playing a good double. Look at all the great double pairs on the world top, they all master the defense in general.
The backhand defense is definitely the most common defensive style. This training video will you through the important factors in achieving good backhand defense.
These are the 4 fundamentals:
1. Loose backhand grip
2. Keeping your wrist relaxed
3. Elbow position
4. Timing of the shuttle.
One thing which is not highlighted in the video but also is super important is your movement. Stay on your toes so you're able to move your body around and adjust toward the shots that are coming.
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