Knee osteoarthritis is a common form of arthritis that can cause pain and stiffness in the knee. In this video, I will show you my best exercises and tips to relieve knee pain and improve knee mobility. First, I recommend regularly performing stretching exercises for the knee to strengthen and stretch the muscles and ligaments around the knee. Gentle endurance training such as swimming or cycling can also help alleviate pain and improve mobility.
🇫🇷 French audio available in video.
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