Mark has a passion for promoting the importance of joint mobility exercise as a regular part of any fitness routine - equally as important as stretching. We produced this 18-minute video to go directly as a free video on this YouTube channel and the paid subscription sites: Poolfit.tv, the Poolfit App and fitmotivation.com (instructors) Enjoy!
![](https://i.ytimg.com/vi/w_7aRJrfqp4/maxresdefault.jpg)