ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques: Straight Leg Mount Escape To Heel Hook (Edit: Tonon/Ryan both make multiple bumps while loading the hips into their straight arms, so it's less of a bench press than demonstrated in the video but the original idea remains to be built off ... Danaher calls it Kipping which I'm guessing comes from the CrossFit motion which uses a full body motion to achieve a pull-up ... Be sure to bump hard with your legs to bring weight over chest) ... Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE ... Text "FREE30" to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca

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