I hope this helps you prepare for your first ultra adventure!
👉 Get my training plan for my last ultra for free here:
[ Ссылка ]
(it's best to watch the video that explains it here first: [ Ссылка ] )
👉 Want a deep dive into the strength training I do during a training block? Check out 'Mountain Strong' here:
[ Ссылка ]
This is the one-hundred-mile race I did last year: [ Ссылка ]
And if you end up booking a race in the mountains but live somewhere flat like I do, here are some tips: [ Ссылка ]
Happy training! 😊🙏
