Olympian Mirabai Chanu of India performs an eccentric pull-up - an excellent strength exercise and also a great way to expose problems in shoulder blade symmetry. Learn today how to fix shoulder blade symmetry issues that happen in the pull up.
Get my book on fixing injury here:
[ Ссылка ]
Get my book 'The Squat Bible' here:
[ Ссылка ]
Get my 13-Week Squat Program? [ Ссылка ]
Get olympic weightlifting programming (part 1):
[ Ссылка ]
Get olympic weightlifting programming (part 2): [ Ссылка ]
______________________
Subscribe to the channel: [ Ссылка ]
Recommended products: [ Ссылка ]
FitMap: [ Ссылка ]
Support SquatU & join monthly live Q&A: [ Ссылка ]
______________________
Connect with SquatUniversity:
Visit the website: [ Ссылка ]
Shout out to @Muscle and Motion for the amazing graphics used in todays post.
Like the Facebook page: [ Ссылка ]
Follow on Twitter: [ Ссылка ]
Follow on TikTok: @SquatUniversity
Follow on Instagram: [ Ссылка ]
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
