[For those who wanted english caption]
Why You Are Struggling To Bowl Fast-
[1] RUN-UP:
[A] Not having a fixed run-up length & changing it frequently instead of sticking it for a long period of time.
[B] Lack of uniformity in stride pattern i.e. initially running with small strides, then long strides but in the end running with small strides.
[C] Not using proper running techniques like running in cyclic motion, smooth & synchronized movements of both arms, not landing with your mid-foot etc.
[D] Running to slow due to which are able to generate enough momentum & power for bowling.
[E] Not running in a straight line. As running in a straight line implies more conservation of linear momentum.
[2] JUMP & GATHER:
[A] Having a high jump instead of long jump after your impulse stride, results in a collapse at your back foot.
[B] Not leaning backward during your jump i.e. not using your shin lead properly in your bowling due to which you are not able to transfer your momentum from your impulse stride to your BFC.
[3] STIFF BFC:
[A] Not landing with your toes i.e. not having a quick backfoot contact resulting in a collapse at at your backfoot contact. It should be like a spring, not like a sponge, which quickly transfers the weight from backfoot to front-foot.
[B] Having weak tendon stiffness i.e. weak leg muscles due to which you are not able to transfer your body weight from your back foot to your front foot.
[C] Limited weight transfer: A stiff backfoot contact means that the bowler's weight is not being transferred forward during the delivery stride. As a result, the momentum generated during the run-up is not being used up effectively. This means that the bowler will not be able to generate as much power as they could have if their weight had been transferred forward.
[D] Reduced Hip-Rotation: A stiff backfoot contact can also limit the rotation of the hips during the delivery stride. Hips play a critical role in generating power while bowling, and any limitation in their rotation will directly affect the amount of power generated. The lack of hip rotation means that the bowler will not be able to generate enough force to deliver the ball at a fast speed.
[4] NON-BOWLING ARM:
[A] Not fully extending your non-bowling arm towards your target [batsman]. It also in aligning your body properly.
[B] Having a too low non-bowling arm due to which you are not able to generate that bounce and pace from the pitch.
[C] Newton's 3rd law i.e. if your non-bowling arm rotates faster then your bowling-arm will also rotate faster.
[5] FFC:
[A] Not having a stiff front-foot contact leads to loss of energy & momentum generated in your in your bowling i.e. if it bends more than 15° at your knees then it might lead to less pace in your bowling.
[B] Instead of having your front-foot & your back-foot in the same line try to have your front foot a shoulder width apart from your back foot which helps in avoiding problems like lateral flexion & low- arm release.
Credit: @pacelabltd
More videos like this👇👇
EPISODE-1 | RUN-UP
[ Ссылка ]
EPISODE-2 | IMPULSE-STRIDE
[ Ссылка ]
EPISODE-3 | BACKFOOT-CONTACT
[ Ссылка ]
EPISODE-4 | NON-BOWLING ARM
[ Ссылка ]
EPISODE-5 | FRONT-FOOT CONTACT
[ Ссылка ]
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