With the Ironman World Championships in Kona fast approaching, we're sure some of you will be sweating already just thinking about how your bodies will adapt to the heat. We're here to help you get ready to race in hot conditions.
0:00 - Intro
0:25 - Why heat adaptation is important for triathlon
1:55 - How to prepare for the heat
5:25 - Plan for race day
7:13 - What to do during the race
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