Dr. Joel Fuhrman shares his recipe for a delectable garlic nutter spread packed with healthy fats for that much-needed balanced ratio of omega 3 and omega 6 fatty acids.
What's more, there is just something extra exciting about preparing something in the kitchen when you know why you're using certain ingredients. And that's what's happening here.
From getting the right omega 3 and omega 6 ratios to why cashews shouldn't be your go-to nut (despite tasting great), Dr. Fuhrman has some insights for you.
So, here's that easy-to-make plant-based recipe you can transform into other dishes, including dressing and pesto sauce. Enjoy!
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