Exercise demo, instructions, and tips for the Seated Clamshell. This is a great movement to build better glutes and hip external rotators. It can also be used as a simple glute activation for players while on the bench before they check into the game. The positions also are slightly different than in a normal Clamshell lying on the ground, as you are now in a more squat-like stance, and you are firing both glutes at the same time rather than each one individually.
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Music credit-NY Bangers LLC- Spectacular Yes
DipsetHarlemWorldTV-End of the Road
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