Empty lungs stretching or diaphragm stretching for Freediving.
3 best stretching exercises for Freediving [ Ссылка ]

How to do 3 sections of breathing [ Ссылка ]
Special breathing for Freediving [ Ссылка ]
How to do full lungs stretching [ Ссылка ]

I do recommend starting practicing this Freediving technique at home and then doing it in a pool. But you will start in a pool by doing some swimming training, not apnea training!

We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving training on a daily basis, both in the pool and open water. We can help you to improve your Freediving techniques, as well as improve your PB's!

#freedivingtraining #padi #crystalfreediving

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