This 20-minute natural movement practice | Ground Flow Movements will cover 4 main movements that you can try at home to improve and reclaim lost mobility due to injury, immobility, office work, and general lack of exercise which occurs during our busy lives.
In this video, we will be looking at progressions and variations, with a recap (in reverse!) at the end which you can also use in isolation to quickly remind you of the movements.
00:00 Introduction and warm-up
00:35 Elbow Rock to Lying
06:50 Side Bent Sit Reverses
11:30 Cross Sit Pivots
14:45 Base Building
17:00 Scorpion Touchovers
18:30 Recap Exercises In Reverse and warm down
Ground movements are a key way to improve and reclaim lost mobility lost by living in our comfortable (chair level) modern world. Getting down to the ground (another key movement skill in itself…as well as back up…see other @reclaim.movement videos) to use it as a piece of equipment allows us to use our joints in different ranges of motion and access different muscles in order for us to mobilise and strengthen them.
I hope you enjoy this and if you do, please save it for future use, like if you would like more of these, subscribe and share with anyone you feel may benefit from more lovely natural movements in their lives!
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Wendy @reclaim.movement
#naturalmovement #movnat #groundmovement
