Tabata hand speed work out:
**Tabata Timing format: 20 seconds of work, 10 second active rest. 8 intervals of each.
Shadow Box the combinations for as fast as you can. Think ‘sprinting’ with your hands.
Tabata Timing format: 20 seconds of work, 10 second active rest. 8 intervals of each.
First 20 seconds: One Two Hook
Active rest: Alternating push kicks
Second 20 seconds: One Two Hook Cross
Active rest: Alternating skipping knees
Third 20 seconds: One Two Hook Cross Uppercut
Active rest: Left push kicks
Fourth 20 seconds: One Two Hook Cross Uppercut Cross
Active rest: Right push kicks
Repeat combinations and active rest for 4 more intervals:
First 20 seconds: One Two Hook
Active rest: Alternating push kicks
Second 20 seconds: One Two Hook Cross
Active rest: Alternating skipping knees
Third 20 seconds: One Two Hook Cross Uppercut
Active rest: Left push kicks
Fourth 20 seconds: One Two Hook Cross Uppercut Cross
Active rest: Right push kicks
All done!
Check it out and give it a try
The Thai Boxing Institute is the only muay thai and boxing school in the westside part of los angeles.
Los Angeles, CA 90066
310-596-5034
info@thaiboxinginstitute.net
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