Gymshark Athletes Lubomba and Sao Nelson take us through an intense arm workout, using various exercises and techniques to make sure they're hitting biceps and triceps properly.
Emphasising the importance of using drop sets to train arms, Lubomba and Sao teach us all the tips and tricks they use to get a good upper body pump on.
Sometimes all you need is a training partner who challenges you to always push your boundaries.
Do you incorporate drop sets in your workouts? Let us know!
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LUBOMBA VS SAO NELSON TRAIN INTENSE FOR BIG ARMS | Gymshark
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