This is a 10-minute core challenge with a plank pair and dynamic pair to challenge your core strength, stability, and endurance.
Set 1 (A,B,A,B format)
A- Plank Pikes
B- Plank taps
Set 2 (C,D,C,D format)
C- Kayak twist
D- Sit-up + Dumbbell Reach
Repeat this format twice.
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