Learn what the WORST shoe for lifting is and why!

0:00 What Are The Worst Shoes For Lifting?
0:29 Toe Spring
1:50 Cushioned Heel
3:04 Better Shoe Options
5:08 Just Go Barefoot!

5 Better Options
1) Xero Shoes: [ Ссылка ]
2) Vivobearfoot Shoes: [ Ссылка ]
3) Bearfoot Ursus: bearfoot.store/squat_university (Use code "SQUAT_UNIVERSITY" for 10% off)
4) Feelgrounds: [ Ссылка ]
5) Weightlifting Shoes: [ Ссылка ]


Articles to read:
1) Why Shoes Make 'Normal' Gait Impossible: [ Ссылка ]
2) Footwear: The Primary Cause of Food Disorders: [ Ссылка ]

Get my book on fixing injury here:
[ Ссылка ]

Get my book 'The Squat Bible' here:
[ Ссылка ]

Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
[ Ссылка ]

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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

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Music credits
Opening & closing track by JookTheFirst: [ Ссылка ]

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