$20 off your first Butcher Box (plus 2 lbs grass-fed ground beef & 1 pack of the best bacon I've ever had): [ Ссылка ]
I teamed up with ButcherBox for this video to discuss ways to cut unhealthy fats, salt, and processed foods and increase healthy fats and proteins. Learn how to find your optimal weight class, just by cleaning up your diet!
Salmon Recipe, starts at 10:56 ([ Ссылка ])
+ Bring 1/2 cup of quinoa in 1 cup of water to a boil; reduce to a simmer, cover and cook for 15 minutes
+ Preheat oven to 375
+ Place asparagus on top of greased tin foil on baking sheet, add oil, salt, and pepper. Tent tin foil.
+ Mince 3 cloves of garlic; mix in a bowl with 1 tbsp of parsley and 3 tbsp of oil.
+ Pat salmon dry, add salt & pepper, top with garlic mixture
+ Grease tin foil and wrap each piece of salmon individually, skin-side down.
+ Cook on 375 for 15 minutes; open tin foil and increase heat to a broil for 2 more minutes.
+ Plate and enjoy!
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