【中階】10分鐘高強度居家運動 - 燃燒脂肪 有氧+無氧/ 10 mins intense HIIT workout at home - full body workout 游書庭 - 瘦身有氧 10:21 3 years ago 858 494 Скачать Далее
40分鐘有氧運動,高效燃脂暴汗,2周見效!Full Body Standing Fat Burn Workout, with NO MAT~ 就是甜筒Luna 44:43 2 years ago 464 869 Скачать Далее
20分鐘高強度有氧健身操,燃燒脂肪,減肥瘦身,動作簡單,下班動一動輕松減肥,跳出迷人好身材!ㅣ減肥ㅣ運動ㅣ姐妹花健身廣場舞團 姐妹花健身廣場舞團 17:54 2 days ago 222 Скачать Далее
男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout 游書庭 - 瘦身有氧 31:37 10 months ago 562 003 Скачать Далее
30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪!30 Min Athome fat burn, no equipment needed, no jumping Patrick Fit 30:03 3 years ago 2 333 709 Скачать Далее
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed May Fit 31:02 3 years ago 1 323 209 Скачать Далее