After you figure out what structures got injured and clear any bony injuries, it's time to start rehab on your armbar injury. Don't let elbow pain keep you off the mats!
At Grapplers Performance we use 3 phases in our rehab plans:
1. Control symptoms & normalize movement
2. Rebuild and strengthen
3. Maintain and sustainInitial steps to rehab an armbar injury

For rehab on an armbar injury, we focus first on reducing pain and normalizing the range of movement. To do this we treat the joint, improve the soft tissue restrictions, and then activate the muscles in their new opened up ranges. This is an activation exercise - End of Range Loading.

Get more specific techniques on how to heal your armbar injury in our free Armbar workshop. Get access at grapplersperformance.com/workshops

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