I have set a new years challenge for myself that I will run 1 mile for every new subscriber from now until December 31, 2022. 🔴 Don't Run An Ultra Marathon - My Story - [ Ссылка ]
The total miles will be run in January 2023 and preparation for my ICY 8 Ultra marathon in February.

➡Running Tips | What is a Runner? [ Ссылка ] 🔴 I'm going to Run Faster in 2022 and Why Seth James DeMoor is Wrong (Kind of 😬) [ Ссылка ] 🔴What is the Minimum Training Time needed to run an Ultra marathon? [ Ссылка ] 🔴Running on a Treadmill is not the Problem [ Ссылка ]
Can running be addictive? If so, why is Running so Addictive? Can running be addictive Is running addictive because of the high you can get, but is it just that runners high caused by endorphins or is it something else? What are some running addiction symptoms? Watch: What I hate about running Ultra Marathons [ Ссылка ]

Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.

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--------Running Recovery Items:-------
- Balance Stability Disc for ankle strength: [ Ссылка ]
- Foam Roller Set [ Ссылка ]
- Professional Wooden Slant Board [ Ссылка ]
- Hoka Recovery Slide Sandal: [ Ссылка ]

--------My Running/Race Gear: -------
- My compression undershorts - [ Ссылка ]
- Black Diamond Distance Carbon Z Trekking Poles - [ Ссылка ]
- Garmin Forerunner 945 - [ Ссылка ]
- Garmin Garmin HRM-Run - [ Ссылка ]
- GoPro HERO10 Black Bundle - [ Ссылка ]

--------My Race Nutrition items:-------
- Patriot Power Greens: Green Drink - [ Ссылка ]
- HumanN Superfood Heart Support Bundle [ Ссылка ]
- Nuun Sport: Electrolyte Drink Tablets [ Ссылка ]
- Huma Chia Energy Gel - [ Ссылка ]

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Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.

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