We are now just 3 weeks out from the Boston Marathon. Today's run was the longest one of our entire training block, 20 miles. Today run had 3 major goals:

1: To be the longest run of the Boston Buildup
2: To stay relaxed in the beginning and eventually into a rhythm of 6 minute miles (or faster)
3: Build confidence that we our in fact ready to run a 2:30 marathon at Boston

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