Here are some fish with generally higher mercury levels that you may want to limit or avoid:
Shark, Swordfish, King mackerel, Tilefish (from the Gulf of Mexico), Orange roughy, Marlin, Ahi tuna (bigeye tuna), Tilefish (from the Atlantic Ocean), Escolar, and Grouper. These fish tend to have longer life spans and are higher up the food chain, which increases their mercury content. It's important to note that the mercury content in fish can vary depending on where and how they are caught, so it's advisable to stay informed about mercury in fish.
