A grounding, stretchy vinyasa flow for you today - something spacious + soothing for your nervous system. the perfect yoga snack when you need a slow opening + connect to your body and breath. let me know how you go down below! ✨Join Tana Studio [ Ссылка ] today and get access to 3 new flows/ pilates workouts a week plus over 280 classes inside the content library. Including 45/60 min yoga flows + workouts, honey flows, breathwork, meditations and so much more.✨
start your 7 DAY FREE TRAIL today [ Ссылка ]
✨ My Instagram [ Ссылка ]...
✨ Shop the yoga mat that I use
[ Ссылка ]
✨The BEST microphone ever
[ Ссылка ]
This is an affiliate link were I will receive a commission if you purchase any of the items.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
20 Minute Grounding Vinyasa Flow
Теги
power yogayoga workout20 min yoga20 minute yoga20 minute workoutyoga for weightlossyoga absyoga tonedyoga coreyoga weightlossyogayoga for coreflow yogayoga for strengthstrong yogayoga for abs20 min workoutworkout 20 mins20 min yoga workoutyoga sculptsculpt yogaglute workoutpilatespilates workout20 min pilates20 min pilates workout20 min workout at homedancy yogadancy yoga flowvinyasa yogayoga stretch