If you're a bodybuilder or strength athlete, the importance of wearing lifting belts and knee sleeves for your workouts is heavily debated. In this video, Martin Rios is sharing with you the whether you should be wearing lifting belts and knee sleeves and how they affect your performance at the gym for your bodybuilding workouts. Being safe at the gym is a must and Martin Rios will help you prevent injuries, build muscle, and get your most aesthetic physique.

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