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Do you require strength and conditioning or sports specific training?
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The 90-90 Hip Lift With Left Pelvic Shift & Right Arm Reach & Balloon:
1. Lie on your back with your feet flat on a wall and your knees and hips bent at a 90 degree angle.
2. Place a 4-6 inch ball between your knees.
3. Inhale through your nose and exhale through your mouth performing a pelvic tilt so that your tailbone is raised slightly off the mat. Keep your back flat on the mat.
4. Shift your pelvis to the left.
5. As you maintain a hip lift, inhale through through your nose and then exhale into a balloon as you reach your right arm up and across your body.
6. Perform 3 sets of 5 repetitions, 1-2 times a day.
Back To Function's Fitness Training
Our unique fitness training approach was created by the doctors at Back to Function (BTF). Our doctors aren't just Doctors of Chiropractic, but also Certified Strength & Conditioning Specialists by the National Strength & Conditioning Association. The BTF doctors are highly trained and you cannot get this quality training anywhere else. This fitness training program will be geared to your specific goals and level of fitness.
You cannot get this type of care anywhere else! At www.BackToFunction.com we will achieve your goals.
Call us local 310-534-1900
Back to Function
2383 Lomita Blvd.
Suite #115
Lomita, California
90717
USA
310-534-1900
info@backtofunction.com
www.backtofunction.com
