Coach Erik Paulson showing 3 of the Painful Catch Wrestling Submissions from Kesa Gatame to use in no-gi grappling, BJJ, MMA, and of course Catch Wrestling.
Thanks to @KevinLeeVlog for helping Coach Erik out with this video!
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3 Painful Catch Wrestling Submissions from Kesa Gatame
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martial artskesa gatamecatch wrestlingjiu jitsuscarf holdbrazilian jiu jitsucatch wrestling submissionsbjj techniquesmixed martial artsjosh barnettude garamimartial arts trainingmartial arts journeycatch wrestling highlightscatch wrestling basicscatch wrestling vs bjjcswerik paulsoncatch wrestling matchcatch wrestling techniquescatch wrestling takedownsmmagrapplingwrestlingkiimurabjjside controlkesa gatame submissionsfight
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