HEY EVERYONE ⭐️ Welcome to your 15 minute UPPER BODY Workout with weights.
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: [ Ссылка ]
➡️ [ Ссылка ]

You can use dumbbells or kettlebells in today's session. 15 different exercises hitting EVERY MUSCLE waist up, for a total upper body sculpting.

👉 My Mat is from Mira Mat: [ Ссылка ]

🎵 Where I download my Music ​*Try it FREE for 30 days* [ Ссылка ]

SOCIAL MEDIA **follow me**
👉 [ Ссылка ]
👉[ Ссылка ]

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! [ Ссылка ]

In today's workout, on screen tips will assist you with technique. We are going to work for 45 seconds on each exercise and 15 seconds REST, 15 different exercises;
1. Bicep Curl, Shoulder Press to Triceps Extension
2. Bent Over Row
3. Single Arm Curl and Press
4. Swap Sides
5. Alternating Push Ups on Kettlebell
6. Single Arm Row
7. Swap Sides
8. Row to Upright Row
9. Chest Press to Kettlebell Pullover
10. Overhead Ab Crunch
11. Russian Twists (feet up)
12. High Plank with Pike Back and Kettlebell Tap (or kettlebell drag)
13. Bicep Curl (half and full curl)
14. Triceps Extension
15. Halo

If you want a longer 30 minute workout REPEAT this video again for 2 ROUNDS. Workout starts at 00:31, so you don't have to watch the intro again. Alternatively you can do this 30 MIN kettlebell/dumbbell workout for a whole body session, here is the link; [ Ссылка ]

If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.

Suggested workouts for YOU to do after:
👉10 Minute Core Workout - [ Ссылка ]
👉15 Minute Core Workout - [ Ссылка ]
👉Cool Down and Stretch - [ Ссылка ]

If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

свернуть