For this full body pregnancy workout you need no equipment! It will train your entire body and is suitable for any trimester! This prenatal workout starts with a warm-up and ends with a nice stretching! Every exercise is 40 seconds long, followed by a 10 second break. Have fun!
Download my FREE pregnancy workout plan here:
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Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight.
28 Meal Plan & Recipe Guide for Busy Moms:
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Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
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13 Min. Pregnancy Standing Ab Workout
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30 Min. Pregnancy Pilates:
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14 Min. Pregnancy Leg Workout:
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10 Min. Pregnancy Booty Workout:
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20 Min. Pregnancy Cardio:
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10 Min. Full Body Pregnancy Workout:
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30 Min. Pregnancy Low Impact Cardio:
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00:00 Intro
00:22 Warm-Up
06:15 Workout
23:38 Stretching
26:25 End
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
