Beginners marathon training plan for your first marathon. If you're about to start training for your first marathon, you're going to need a training programme to guide you through the process. This free 16 week marathon training plan is designed to take you step-by-step through the process of preparing for your first ever marathon.
⚡️ DOWNLOAD THE TRAINING PLAN: [ Ссылка ]
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🔴 WATCH NEXT
➜ The BEST strength training exercises for runners: [ Ссылка ]
➜ How to use your GLUTES when running: [ Ссылка ]
➜ The 5-minute warm up you need BEFORE every run: [ Ссылка ]
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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]
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Music by Epidemic Sound: [ Ссылка ]
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: [ Ссылка ]
#Running #JamesDunne #MarathonTraining
