Specific exercise improve symptoms, daily full-body exercises remove root causes.
[ Ссылка ]
1. Relieve tension and stress, good sleep
2. Improved circulation in the chest and abdomen, healthier internal organs.
9-18 times after dinner
![](https://i.ytimg.com/vi/9Kz81NBERDo/maxresdefault.jpg)
Specific exercise improve symptoms, daily full-body exercises remove root causes.
[ Ссылка ]
1. Relieve tension and stress, good sleep
2. Improved circulation in the chest and abdomen, healthier internal organs.
9-18 times after dinner