Hey everyone. Here is your next workout for the day. Resistance training is great because...

1. It can be done at home
2. Built for any age or level
3. Great for Rehab on injured or sore muscles
4. Can make an exercise easier or more challenging
5. Portable and affordable

give these a try this week and remember to subscribe and comment on what videos you like to see next! Stay Safe !!

Workout, motivation, and nutrition 👉 [ Ссылка ]

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