A fun class, postnatal yoga class for you and your baby to enjoy together.
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Please remember to take the class at your own pace, listen to your body and enjoy.
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Suitable for mum's who have had their 6 weeks Doctor's check, or 10 weeks post-natal if you've had a c-section/prolapse/4th degree tear.
Take it at your own pace, listen to your body and enjoy.
Place your baby on a baby blanket on your mat, grab a pillow or blanket of you have one. If they have a favourite toy, gram that too, you can always use it to entertain them.
The baby yoga section is very gentle and you must never force any movements, but keep them nice and gentle. If you're baby is not in good health do not attempt this class with them.
Benefits: Improving your core strength, reducing stress and spending quality time with your little one. The gentle baby yoga we practice helps to ease colic, aids good sleep and supports your babies natural development.
This class was filmed in Saltdean, East Sussex, England.
Disclaimer:
Consult with your Doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
