Be prepared to be humbled. The biggest limiting factor with this exercise is finding the right load. For most, you're going to need less than 25-pound kettlebells. I'm using 18-pounders in the video.

But if you do have access to a pair of lighter bells, this is an excellent version to train the top range of your bench press lockout while enhancing stabilization of the lats. This variation also forces you to keep your shoulder joint centrated which translates to better joint health.

Do 3-4 sets of 5-7 reps. – Jason Brown

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