Uddiyana Bandha is a great exercise to prepare our bodies for breath-holds, pressure underwater, and flexibility.
This clip is part of our Molchanovs Freediving Base Training program. A training cycle tailored to your freediving level that provides exercises to train equalization, depth, pool, mental, and dry exercises. To learn more, click here: [ Ссылка ]
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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.
Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.
Find out more about the Molchanovs Freediving Education here: [ Ссылка ]
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Visit the Molchanovs WEBSITE: [ Ссылка ]
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