In This 30 minutes ADVANCED Bodyweight + Kettlebell HIIT we will have a mixture of kettlebell, bodyweight and core exercises. We will have 36x Movements in Total, each Movement for 35 seconds and with 15 seconds rest in between.

In case you want to increase the intensity of the workout you can use heavier kettlebells or/ and perform the movements quicker!. In case you want to increase the volume of the workout you can do this routine for 2x rounds in a row.

In this Workout I am using a 12kg Kettlebell.

Please make sure to do a proper warming up before starting the workout:
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Workout Detail:
1. Overhead Press Reverse Lunge (R)
2. Overhead Press Reverse Lunge (L)
3. High Knee Jacks
4. 4x Butt Kicks - Half Burpee
5. Synchronized Deadlift Upright Row
6. Alternating Staggered Swing
7. Hyperextension Tap - Push up
8. 4x Tap Downs 4x Reverse High Knees
9. Single Arm Bent Over Row To Deadlift (R)
10. Single Arm Bent Over Row To Deadlift (L)
11. Reverse Plank 4x Toe Taps 4x Jump kicks
12. 3x Pulse Ratchet Squat
13. Bent Over Take Over
14. Squat Curl - Push & Pull
15. Shuffle Lunge
16. Knee Tap Squat Jack
17. Half Burpee - Deadlift Upright Row
18. 3x Around The World - Uneven Suitcase Squat

19. Gorilla Side Walk Jumps
20. Half Burpee Front Lunge
21. Single Arm Squat Twist Overhead Press (R)
22. Single Arm Squat Twist Overhead Press (L)
23. Prisoner Knee Lunge - Jump Squat
24. Crossed Mountain Climber
25. Back & Forth Lunges (R)
26. Back & Forth Lunges (L)
27. Break-dancer - Tucks
28. Straight Leg Around The World
29. Pullover - Press - Front Raise
30. High Plank Transporter
31. Side Jack Front Jack
32. Leg Through - Push up
33. 3x Fast One Arm Rows - Lunge Jumps
34. V-Hold Knee Pull Leg Raise
35. Jump Over Flat Down
36. Side To Side Rotation Lunges

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