OLD-SCHOOL GYM CLOTHING & APPAREL
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🎥 by @unrestrained_media
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Become a Vintage Genetics member with unique perks!
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WORKOUT
Lying Leg Curl
4 warm-ups
3 working sets: 12, 10, 16 reps

Leg Extensions
3 warm-ups
2 working sets: 12, 16 reps

ATX Belt Squat
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4 warm-ups
3 working sets: 9, 7, 15 reps

Leg Press
2 warm-ups
3 working sets: 8, 8, 11 reps

Calf Press (on leg press)
2 working sets: 17, 9 reps


Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
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@KaneVissers
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Facebook
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