The wall drill is a foundational exercise for training effective knee strikes for self defense, kickboxing, or MMA. It'll teach you how to engage your hips and how to throw multiple skip knees in succession, one after another, until your opponent is incapacitated. While you're here I also invite you to grab my self defense library for free at [ Ссылка ].
Good luck with your training,
Stephan Kesting
Using the Wall Drill to Help Train Your Knee Strikes!
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