DRILLS WITH PARTNERS 1
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This fight training video explains drilling with partners.

Ernesto Hoost is a four time K-1 Kickboxing World Champion. This is an excerpt from THE DUTCH KICKBOXING BLUEPRINT available from DynamicStriking.com.

Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport – but as a lifestyle.

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