In this clip from the Grappling RX - Wrist Rehab Course, I show a basic stretch for the wrist and forearm to help with pain and stiffness.
This is a great stretch for gentle mobility and to create movement to reduce pain.
Pick up the entire 5-Session course, which is geared for mild-moderate wrist sprains that take you from Day 1 after injury to returning to the grappling mats or back to every day life .
Check out the link to pick up the course:
And for a limited time, get 40% off with the code JJT40
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to [ Ссылка ] or send me a message!
