Improving VO2 max is something we're all looking to achieve! Today we go through 4 sessions that you can complete to improve your VO2 max both on the run and bike. We also go into the science behind VO2 max and why it's something you should be looking to boost! Whether you enjoy cycling or running, this one is for you! Enjoy and let me know what you'd like to see next!
Catch you in the next one!
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