Here are my top tips to improve your 10k running and dip below that 45-minute barrier.

The 10k isn't my favourite distance, or the one I'm best at running, but over the years I have gradually learnt things and improved my ability to run a 10k, and here are the things that I feel will improve everyone's 10k running.

00:00- Intro
00:50- Context
02:26- Tip 1
03:24- Tip 2
04:42- Tip 3
05:59- Tip 4
07:07- Tip 5
08:56- Wrap Up

I'm not a gifted runner, all the progress I have made is through effort and hard work, and it has taken me years of trial and error and missteps to find the right training methods to help me improve. I've managed to go from 61 mins (my first 10k), down to 40 mins (my last 10k), and there's still more to come.....

So no matter what time you are currently running, stick with it, be consistent and improvements will be made. If you're not quite at the 45-minute mark yet, check out these other vlogs, that might be of benefit:

Other videos you might like:
How to Run FASTER- [ Ссылка ]
How to Run a FASTER 5k- [ Ссылка ]
How to Run a FASTER 10k- [ Ссылка ]
Different TYPES of Run- [ Ссылка ]
Top Tips for NEW Runners- [ Ссылка ]
How to Run LONGER Without Getting Tired- [ Ссылка ]
Common Running MISTAKES- [ Ссылка ]

Let me know in the comments if you are 10k training, what you are aiming for and any questions you have.

Thanks as always for watching…..

Happy Running!

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