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Gymnastic-ring Chest-dips - the most advanced and effective bodyweight exercise for training chest!
Today we’ll be covering how to get started with them, all the way from being a complete beginner!
Even if you’re advanced, I promise you that there will also be interesting new stuff for you as well!
For example, how deep should you go during dips?
Is it 90 degrees?
Is it lower?
Is it higher?
The real answer is that it depends!
Video contents:
1:20 Shoulder form
3:25 Hinging, elbow, and head position (Proper Alignment)
4:20 How deep should you go & Chest activation
6:25 Tips for increasing range of motion (depth)
8:20 Progression/Prerequisites for Beginners & intermediates
8:45 Step 1: Perfect Push-ups (How many should you be able to do before basic dips)
9:21 Step 2: Basic Dips (How many should you be able to do before getting on the rings)
9:55 Step 3: Gymnastic-ring Static holds: How long should you be able to hold them before attempting your first reps)
10:39 Lower-body positions
11:33 Gymnastic-ring strap width
12:30 Step 4: Half reps: How should you be able to do before whole range of motion gymnastic ring chest dips
[GET YOUR FREE BEGINNER'S GUIDE] [ Ссылка ]
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Recommended Gymnastic Rings ◎◎: [ Ссылка ]
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; [ Ссылка ]
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: [ Ссылка ]
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My favorite Jump-rope: [ Ссылка ]
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Follow me on INSTAGRAM: [ Ссылка ]
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
#BodyweightMuscle #GymnasticRingDIps #FromBeginnerToAdvanced #RingDipsTutorial
