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12 Min Morning Jump Rope Workout
Today's workout:
1 min - jump rope freestyle
30 seconds - 10 jumping jacks (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 pushups (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 air squats (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 burpees (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 jump squats (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 tricep pushups (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 speed skaters (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 sumo squats (use the remainder as rest)
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12 Min Morning Jump Rope Workout
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