Get in TOP FIGHT SHAPE: [ Ссылка ]
In this drill, you’ll train your scapular strength and control, which will help you be stronger in all lifts like Chinups, Overhead Presses and any heavy upper body exercise.
It will also help with your shoulder flexibility because you’re building strength at the end range of motion.
If you do have tight shoulders, check out [ Ссылка ] - it’ll help, no joke. ;-)
FREE EBOOK: Scientific Conditioning for MMA - download it at [ Ссылка ]
Connect with me on Facebook: [ Ссылка ]
Got tight hips? Unlock them with [ Ссылка ]
Tight shoulders? Release them with [ Ссылка ]
