ARM Pitching Development shows a "Super Hero" off season workout for baseball pitchers. Great for building movement patterns and strength in the off season. Increase throwing velocity by implementing this workout into your routine.
NEW! 9 WEEK THROWING VELOCITY AND TRAING PROGRAM:
[ Ссылка ]
List of exercises:
1. Band pull a parts - 5 min
2. Med ball OH Skip Throws 3 x 7
3. Med ball side chop slams 3 x 7
4. Med ball pivot slams 3 x 7
5. Med ball OH finish mound throws 3 x 7
6. Slider stride and separations 10
7. Reverse lunge knee up hugs 1 x 15
8. Broad jumps 3 x 10
9. Load lunge to side lunge 3 x 15
10. ARM Ice Skaters 3 x 15
11. ARM Snowboard burpees 3 x 10
12. Touch Downs 3 x 10
13. Pull up max 3 x 10
14. Reverse Band fly burnout 3 x
15. 2 hand KB waiter walks 3 x length
16. Band Snow Ski burnouts 3 x
17. Farmer walks 3 x length
18. Abdominal kick outs 1 x 100
19. Hand shake push ups 10 x 7
20. Rotator cuff burnout 1 x fatigue
21. Band holds
-----------------------------------------------------------------------------------------------------
⭐📖⭐
Digital Training Books & Throwing Programs
[ Ссылка ]
-----------------------------------------------------------------------------------------------------
⚾-Grab Your Free Copy of our (MAX Pitches / Rest Days) Report:
[ Ссылка ]
-----------------------------------------------------------------------------------------------------
ARM Pitching Development Resources & Material Links (Paper Backs)
📖 9 week throwing velocity and training program is available here
** Amazon USA: [ Ссылка ]
📖 12 Month Arm Care & Throwing Program Book
** Amazon USA: [ Ссылка ]
📖 6 Week Youth Pre-Season Workout Book
** Amazon USA: [ Ссылка ]
📖 The Athlete's Success Planner
** LULU PRESS: [ Ссылка ]
--------------------------------------------------------------------------------------------------------
**Gear And Equipment We Use In Videos & Training**
1a. Stalker Sports 2 Radar
*** Amazon USA: [ Ссылка ]
1. Jaeger Sports Exercise Baseball/Softball J-Bands
*** Amazon USA: [ Ссылка ]
2. Rawlings Practice Baseball Series, 12 Ball Pack
*** Amazon USA: [ Ссылка ]
3. Driveline PlyoCare Balls: Adult 14+, Set of 6
*** Amazon USA: [ Ссылка ]
4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
*** Amazon USA: [ Ссылка ]
5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
*** Amazon USA: [ Ссылка ]
6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun
*** Amazon USA: [ Ссылка ]
7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
*** Amazon USA: [ Ссылка ]
-------------------------------------------------------------------------------------------------------------
[ Ссылка ]
www.643kc.com
Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
