There's so much misinformation shared around flexibility, in this video I bust the biggest of lies there is, and back it up with the science of flexibility!
Watch me next to make sure you're not ignoring this really important element of flexibility (which no one ever seems to talk about!) (End Screen Video) ➡️ [ Ссылка ]
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
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Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
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🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
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