Hypertrophy Guide Hub: [ Ссылка ]
Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training.
Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at [ Ссылка ]
![](https://i.ytimg.com/vi/Rzd7OUaITzs/maxresdefault.jpg)
Hypertrophy Guide Hub: [ Ссылка ]
Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training.
Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at [ Ссылка ]