Take 25 minutes to cultivate a peaceful mind and strong body with this fluid morning vinyasa flow and meditation class. Wake up your body and balance your mind to shape your day in a beautiful way. We start with some warming yoga exercises, strengthen the body, and then move more dynamically through some standing yoga poses, before we wind down with some yoga stretches, relax, and take a few minutes for a calm meditation. It’s a full body yoga flow that you can do as your everyday morning yoga / morning routine. Hope you enjoy it 🧡
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Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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