Does Running Stairs Increase Your Vertical Jump? (YOUR ANSWER) // If you're asking the question, "Does running stairs increase your vertical?" or "What are the benefits of running stairs?", in this video I talk about running stairs workouts and running stairs results for vertical jump. When looking at running stairs before and after videos of people's vertical jump, their vertical has always been higher after a stair program. Also, if you're looking for how to jump higher or how to increase your vertical to dunk, in this video I talk about that as well. This is a great way to increase your vertical at home or outside if you don't have any weights or access to any fancy equipment.

--- ACCESSORIES I USE ---
EXERCISE BIKE: [ Ссылка ]
FOAM ROLLER: [ Ссылка ]
RESISTANCE BANDS: [ Ссылка ]
BLACK MINI RESISTANCE BAND: [ Ссылка ]
STRONG KNEE SLEEVES: [ Ссылка ]
WEIGHTED VEST: [ Ссылка ]
DUMBBELLS: [ Ссылка ]
JUMP ROPE: [ Ссылка ]
MEDICINE BALL: [ Ссылка ]

--- SUPPLEMENTS I USE ---
WHEY PROTEIN: [ Ссылка ]
PREWORKOUT: [ Ссылка ]
AMINO ENERGY: [ Ссылка ]
CREATINE: [ Ссылка ]
GREENS DRINK: [ Ссылка ]
OMEGA 3 FISH OIL (LIQUID): [ Ссылка ]
OMEGA 3 FISH OIL (CAPSULES): [ Ссылка ]
VITAMIN C: [ Ссылка ]
GLUCOSAMINE CHONDROITIN: [ Ссылка ]
RECOVERY SUPPLEMENT: [ Ссылка ]

--- MY PROGRAMS & COACHING ---
TRAINING PROGRAMS: [ Ссылка ]
ONLINE COACHING: [ Ссылка ]

--- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED ---
CAN'T HURT ME: [ Ссылка ]
MINDSET: [ Ссылка ]
EXTREME OWNERSHIP: [ Ссылка ]
GRIT: [ Ссылка ]
RELENTLESS: [ Ссылка ]
THE TALENT CODE: [ Ссылка ]
ELEVEN RINGS: [ Ссылка ]
MASTERY: [ Ссылка ]
THINK AND GROW RICH: [ Ссылка ]
THE SUCCESS PRINCIPLES: [ Ссылка ]

---------VIDEO GEAR I USE-------
CAMERA: Canon EOS 70D: [ Ссылка ]
LENS: Canon EF-S 10-18mm STM: [ Ссылка ]
LIGHTING: Halo Ring Light with Stand: [ Ссылка ]
TRIPOD: Ravelli Tripod APLT3 APLT4: [ Ссылка ]
MICROPHONE: Rode VideoMic Pro: [ Ссылка ]

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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NATHANAEL MORTON ON SOCIAL MEDIA:
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
FaceBook: [ Ссылка ]
SnapChat: @nathanaelmorton

SUBSCRIBE TO NATHANAEL MORTON HERE: [ Ссылка ]

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

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