Put on this video when you are doing a turbo-training session or FTP test. Works like the awesome sufferfest series (but for free!!). 20min timer includes 2mins warm-up and and cool down.
Tips: Go at a pace you think you can only just maintain. Stay strong past 10mins, push at 15mins and start to wind it up with 2-3mins to go. Keep cadence in a range of 75-105. Keep in zone 4 or 5 ("at threshold")
0:00 In the pits
1:03 1min warm up
2:02 Start line
4:35 Find your rhythm
7:03 5mins done; 15 to go
12:04 10mins done; 10 to go
17:04 15mins done; 5 to go
19:59 2mins to go
22:00 at the finish line!
22:30 Cool down 2mins
MUSIC THANKS:
➞ NoCopyrightSounds: Alan Walker Spectre 1hr version
➞ [ Ссылка ]
➞ Alan Walker SoundCloud [ Ссылка ]
FASTFITNESSTIPS
➞ Facebook Page [ Ссылка ]
➞ Twitter [ Ссылка ]
➞ Coach Alex [ Ссылка ]
➞ Strava [ Ссылка ]
This video is not connected with sufferfest app in an way.
